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How To: Eagle Pose with Caley Alyssa

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How To: Eagle Pose with Caley Alyssa

8,687 views November 11, 2017 3:25

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ChannelAlo Yoga

Description from the creator

Practice more classes free for 14 days at alomov.es/free-trial

This 3-Minute ‘Eagle Pose’ tutorial lead by Caley Alyssa is a great introduction to the King of the Bird poses - a highly energizing asana, which is great for opening up your hip and shoulder spaces, maintaining your body’s natural alignment, compressing your lymph nodes and promoting circulation. It’s a fun twisting pose to incorporate into your yoga practice and will leave you feeling focused and detoxified. Twist up to unwind and release.

You will need: 2 yoga blocks

Get Caley’s look:
Sunny Strappy Bra: goo.gl/Fhc9e9
Ripped Warrior Legging: goo.gl/TJIuAe

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About this tutorial

Alo Yoga published this 3:25 video tutorial on November 11, 2017. It has been watched 8,687 times on YouTube.

Channel
Alo Yoga
Duration
3:25
Published
November 11, 2017
Views
8,687
Likes
145

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