HOW TO GET BACK INTO SHAPE | EASY BEGINNERS WORKOUT

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EXERCISE LIST:
Warm Ups
Smith Machine Squats: 4 Sets X 10-15 Reps
Hip Abduction: 2 Sets X 50 Reps
Hip Thrusts: 3 Sets X 10 Reps
Single Leg Crunches: 3 Sets X 10 Reps
Treadmill Variations