HOW TO GROW YOUR LEGS | FULL LEG WORKOUT

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EXERCISE LIST:
Warm Up: Banded Sumo Deadlifts
Warm Up: Banded Work
Warm Up: Ab Variations
Warm Up: Stretching
Smith Machine Squats: 3-4 Sets X 10-15 Reps
Smith Machine Squats: 3 Sets X 10 Reps
Hip Thrusts: 1 Set (Higher) X 10 Reps
Seated Calf Raises: 3 Sets X 10-15 Reps
Hip Abduction Machine: 3 Sets X 10-15-20 Reps
Lunges: SuperSet X 10 Reps
High Knees: SuperSet X 10 Reps
Single Leg Press: 3 Sets X 10 Reps
Leg Extensions: 3 Sets X 10 Reps
Single Leg Extensions: 2 Sets X 10 Reps
Hamstring Curls: 3 Sets X 10 Reps
Banded Side Squats: 3 Sets X 10 Reps
Calf Press: 3 Sets X 10-15 Reps
Foam Roll To Finish
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