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HOW to quit Sugar & Unhealthy Habits

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HOW to quit Sugar & Unhealthy Habits

2,823,036 views October 25, 2017 15:00

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ChannelWhat I've Learned

In brief

This video helps you identify and overcome the five key barriers to quitting sugar—your brain, environment, habits, gut, and social influences—by exploring psychological and practical strategies. It’s useful for anyone looking to break unhealthy eating patterns and apply similar techniques to other habits.

Chapters

Description from the creator

The key to quitting sugar is understanding the 5 things in your way: Your brain, environment, habits, gut and (maybe) friends.
▲Patreon: patreon.com/WILearned
▲Twitter: twitter.com/jeverettlearned
▲IG: instagram.com/jeverett.whativelearned/

Diet and health has always been a big topic as of recently, especially with the number of overweight and obese people with diabetes increasing. While there is a bit of a fight between low carb and high carb, the thing that deserves the most attention is quitting sugar, as cutting out refined sugars and processed foods is the most sure-fire way to improving health and regulating weight. The mindset and approach of really understanding how and why bad habits like this develop can be applied to all sorts of things (stop smoking etc )

0:00 The "Why" is important
1:17 Sugar tells your brain to stay hungry
2:15 10 Most obese, lazy, and unhappy states
3:19 No Sugar does NOT mean No Happiness
5:07 How your Environment affects your brain
6:54 Deconstructing bad programming
7:26 Break bad habits by understanding them
9:03 Nostalgia isn't always good
9:44 How to control cravings with mindfulness
10:38 Sugar and your gut
12:35 Friends

About this tutorial

What I've Learned published this 15:00 video tutorial on October 25, 2017. It has been watched 2,823,036 times on YouTube.

Duration
15:00
Published
October 25, 2017
Views
2,823,036
Likes
88,366

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