How to PROPERLY Box Squat | Box Squatting Without a Box

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FAR too many people perform the box incorrectly. In this video, we go over a few common mistakes and talk about how to fix them. We also realize a lot of you don't have access to an actual box so we show you to alternatives so that you can still add it to your routine. Please like and subscribe if you haven't already. Share this with anybody that needs help with their box squat!

➢(P.O BOX) SEND US THINGS:
GUILDWOOD Postal Office
Box #: 11012
Scarborough On, Canada, M1E1N0

Time Stamps:
Box Jump Alternatives-
1. (0:40)- Bench
2. (1:06)- Dumbbell
Common Mistakes-
1. (1:49)- Improper box height
2. (2:20)- Relaxing on the box
3. (3:11)- Simply sitting down and becoming imbalanced
(4:00)- Proper Form

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