How to Strengthen Your Lower Back - Physio Exercises

Lower back exercises for strengthening your spine guided by Physical Therapist Michelle from pelvicexercises.com.au This routine guides you through four gentle exercises to effectively strengthen your lower back and improve core control with some great variations on traditional low back exercises for strengthening and supporting the spine.

These lower back exercises are suited to men and women seeking safe guidelines for maintaining low back strength, and progressing their back strength exercises appropriately. These back exercises are not intended as rehabilitation exercises for low back problems or a substitute for medical consultation. Please seek the guidance of your qualified medical care giver if you suffer low back pain or dysfunction.

I hope you enjoy and benefit from this low back exercise video and please feel most welcome to comment below and subscribe for more upcoming physio exercise videos.