Parkour Basic Vaults Tutorial (Kong, Speed, Dash, Reverse, etc) | Fraser Malik How to

Basic Parkour Vaults broken down in brief detail. Also includes tips to help get the vaults quickly for beginners in Parkour, Free Running, etc :) I hope you like it :)
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Fraser Malik-
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Tutorial by Aaron Gassor (3rd Dan in ITF Taekwondo and Kickboxing)

Kicking Tutorials-
youtube.com/playlist?list=PL8EC3C457ADACAA7E

Stretching Tutorials-
youtube.com/playlist?list=PLGTsDuPaXfeleXnKltwx…

Flip & Tricking Tutorials-
youtube.com/watch?v=KsGhNKC_FKI&list=PLE139…

Parkour & Free Running Tutorials-
youtube.com/playlist?list=PLGTsDuPaXfemkfU0_x2O…

Also, More Tutorials on my channel so check them out and good luck :)

*Disclaimer*- I'm not responsible for any accidents you have whilst trying to perform this move. I recommend that you train in a qualified gym to minimise the risks of injury when practicing any kicks, flips or stretches. I also only encourage you to use these moves in self defence. All moves should be used in self defence and with reasonable force.

What is the song?
TeknoAXE's - Intro #30 (Drum and Bass)
&
Hardcore Rap Battle Beat by MattKProductions
(Both are Royalty Free)

#Parkour #FreeRunning #GingerNinjaTrickster