HDTutorial
EN
How to Fall Asleep in Just 2 Minutes

Playback starts YouTube’s embedded player (privacy-enhanced mode).

How to Fall Asleep in Just 2 Minutes

267,695 views September 27, 2020 10:21

Watch on YouTube
ChannelTopThink

Description from the creator

This shows you how to fall asleep in only 2 minutes with some simple, scientifically-backed tricks. If you want to fall asleep fast, then these 2 minutes guidelines will get you there instantly. Sleep better today!

Sources:

What are the facts about insomnia?
sleepfoundation.org/articles/what-are-facts-abo….

Initial Insomnia and Paradoxical Intention: An Experimental Investigation
psycnet.apa.org/record/2003-07926-006

How to Use 4-7-8 Breathing for Anxiety
medicalnewstoday.com/articles/324417

How to Fall Asleep in 10, 60, or 120 seconds
healthline.com/health/healthy-sleep/fall-asleep…

20 Simple Tips to Help You Fall Asleep Quickly
healthline.com/nutrition/ways-to-fall-asleep#se…

Thanks to Tristan Reed (Senior Editor), Troy W. Hudson (VO), for helping to create this video!
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com

About this tutorial

TopThink published this 10:21 video tutorial on September 27, 2020. It has been watched 267,695 times on YouTube.

Channel
TopThink
Category
Education
Duration
10:21
Published
September 27, 2020
Views
267,695
Likes
5,147

Tags

Share

This tutorial in other languages