How to Get Rid of Unwanted Thoughts Forever

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A very easy way of dealing with unwanted thoughts. The secret is in not engaging with them - just letting them go.

This is what Buddhist meditation too taught me, to dissociate from your thoughts as if they do not belong to you in case they are unwholesome, unskilful & do you & others more harm than good, sooner or later. Just accept them for what they are - Impermanent, powerless thought & neither to hide them, repress them or live in denial that you do not have those thoughts when you do actually have them nor blindly & unmindfully react to them & give them the power by engaging them, entertaining them, believing them to be true & hence in the process, strengthening them in terms of frequency & intensity. The middle path that is simply accept them with high awareness levels and equanimity to deal with them appropriately & observe them every time they arise and see them through until they end without getting impacted at all.

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