How To Do A Bicycle Crunch | The Right Way | Well+Good

Not getting the most out of your core workouts? Traci Copeland breaks down exactly how to do a bicycle crunch, which is common to a ton of ab workouts in class or online.

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Learn how to do a bicycle crunch the right way. It's one of the most common ab moves around. Traci Copeland will show us how to fix the most common mistakes to get the most out of this exercise. #bicyclecrunch #form #wellandgood

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Want more workouts? Try these:
20 minute full body resistance band workout: youtu.be/gZuHEMzQt4Q
15 minute standing core workout: youtube.com/watch?v=kSeTbXUFW64
12 minute pilates obliques workout: youtube.com/watch?v=i0t93i_qDIY

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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