How to do a Headstand (for Beginners)

Doing something a lil different today! I've been working really hard on perfecting my yoga headstand and I FINALLY can do it without any assistance! So it's time to show you how to do one too. Be careful though! This will take time, patience, and lots of practice. It took me a few months with tons of falling. Good luck and show me your headstand progress by using the hashtag #blogilatesyoga.

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Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

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Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.