How to Ease Cramps on your Period

Hey guys! Last week you asked me for a period-friendly workout. Here are my tips on what to eat and drink to make your cramps go away along with some soothing exercises that will relax your lower belly area. Cramps are no fun!

Please comment or tweet me with some funny period stories you have using the hashtag #thattimeofthemonth - it'll be fun to read and laugh together!

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NOTE: This video is sponsored by Playtex Sport. I only recommend products or services I use personally and believe will be good for my viewers. I am disclosing this in accordance with the Federal Trade Commission guidelines concerning the use of endorsements and testimonials in advertising.

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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

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