How To Do A Proper V Sit Up - FREE Flat Tummy Guide

Flat Tummy Guide - Free Guide Download
mindpumpmedia.com/flat-tummy-guide?__hstc=36882…

Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!

In today’s video, Serene demonstrates how to properly do a V sit up. With this exercise it is very easy to use your low back and hip flexors instead of your abs if you are unsure how to do the exercise.

Controlling Lower Trunk 1:40
- Lift legs up
- Squeeze knees & ankles together
- Press low back against the floor
- Inhale down
- Exhale up
- Focus on controlling leg lifts with your core

Bending From Your Spine 2:33
- Lift legs up
- Squeeze knees & ankles together
- Raise arms overhead
- Slowly lift up
- Bring your arms in front over your legs
- Keep your arms straight
- Use core to find & hold balance at the top

V Sit Up 3:35
- Legs and arms stretched out long
- Palms facing in
- Knees together
- Ankles together
- Deep breath (Inhale)
- (Exhale) Lift arms, chest , & legs together
- Hold in a V position with hands pointing towards feet
- Slowly return back to the floor
- Keep legs hovering if you can

Thank you to Serene for filming this video, be sure to check out her instagram here:
instagram.com/mindful_axis/?hl=en

Free Resources Including Fitness Guides & MORE:
mindpumpmedia.com/free-resources?__hstc=3688230…

If you liked this video, be sure to check these out!

How To Progress Your Abdominal Workouts
youtu.be/ncTdrToPoEw

Core Stability Workout Series On A Foam Roller (TRY THIS)
youtu.be/QvvOHJ_L9oI

LIKE this video if you learned something new!
COMMENT below what topic you want us to cover next!
SUBSCRIBE for more valuable fitness content!

#MindPumpTV #VSitUp
Subscribe to Mind Pump TV - goo.gl/h44uXg

CONNECT WITH US:
INSTAGRAM: bit.ly/mindpumpmedia
TWITTER: bit.ly/2vN1qpE
FACEBOOK: bit.ly/2vq95cd

SHOP MIND PUMP:
bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
bit.ly/2vuntia

PODCAST:
iTUNES - apple.co/2vMEPcA
STITCHER - bit.ly/2hQSIAS