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How to do Janu Sirsasana (Head to Knee Pose)

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How to do Janu Sirsasana (Head to Knee Pose)

194,959 views November 11, 2016 2:19

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ChannelVENTUNO YOGA

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Janu Sirsasana or the Head to Knee Pose is an excellent asana to increase flexibility of the hamstring muscles, back, thighs, hip joints, arms and the shoulders. Janu Sirsasana also soothes the mind and calms the heart. Janu Sirsasana should ideally be performed when the stomach is empty. It is a great stretching exercise for the whole body. The Janu Sirsasana is a part of the primary series of Ashtanga Yoga. It is a seated asana, and it gets it name from the fact that the head touches the knee in the full expression of this pose. This asana is also called the Head-to-Knee Pose.

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VENTUNO YOGA published this 2:19 video tutorial on November 11, 2016. It has been watched 194,959 times on YouTube.

Duration
2:19
Published
November 11, 2016
Views
194,959
Likes
1,735

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