HOW TO EAT RIGHT FOR YOUR BODY TYPE

All body types are unique and beautiful, but have you ever wondered why people store fat in certain areas of their body? Some women have a tendency to gain weight around their midsection, others around their hips and thighs. We all have our "problem areas" and weight-loss issues that are based on our body type. Today Bright Side tells you which foods work best for you so you can lose weight and stay healthy. When you start eating right for your body shape, you’ll be amazed at how quickly your body will adapt to the new diet! Watch till the end to understand which foods work best for you so you can lose weight faster!

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TIMESTAMPS:
Rectangle 0:38
Apple 1:19
Pear 2:04
Hourglass 2:58

SUMMARY:
- If you have narrow hips and an undefined waist, you have a rectangle body shape. Do not eat too many sweets and fast food. Also, you should avoid carbonated drinks, salted nuts, and bakery products.
- If your body type is apple, you tend to gain weight in your midsection. Therefore, the perfect diet for you is eating little and often. Eat six times a day, but reduce your portions. You need foods rich in fiber, fruits, vegetables, vitamin C, and low-fat dairy.
- A pear-shaped body is characterized by a much larger hip measurement than bust measurement. Go with meat, fish, eggs, dairy products, seafood, greens, and foods with high protein content. Also, add tomatoes and tomato juice to your diet to boost your metabolism naturally.
- While this is the most desired body shape, hourglass-figured women tend to gain weight evenly throughout their body and lack muscle tone. Eat more fresh fruits and vegetables, and consume healthy fats from lean proteins.

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