How To Get The Best Muscle Pump

How to get the biggest and best muscle pump before a photoshoot, the beach, a pool party or a bodybuilding show.

» Transform your physique with my training app - thrstapp.com/

» JOIN THRST VIP HERE - thrstvip.info

» Learn how to become a creator & make money online - digitalplaybook.net/
(book a call with my team to find out more go.oncehub.com/DigitalPlaybookProgram)

» My clothing brand THRST - thrstofficial.com

» Get your customised supplements - raf.bioniq.com/refersion?rfsn=7779230.549d9f3

» My Podcast - @FirstThingsThrst

» Get your first month on WHOOP for free! - join.whoop.com/mikethurston

» instagram.com/mikethurston

The Workout:

3-4 rounds for each superset

A1: Chest press (10-12 reps)
A2: Bent over row (10-12 reps) 70-80 seconds rest

B1: Pull up (8-10 reps)
B2: Shoulder press (10-12 reps) 70-80 seconds rest

C1: Chest fly (12-15 reps)
C2: Lateral raise (12-15 reps) 60-70 seconds rest

D1: Bicep curl (12-15 reps)
D2: Tricep extension (12-15 reps) 60-70 seconds rest