How To Brush Your Tongue

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Dr Chhaya Chauhan (GDC: 83940) explains the importance of cleaning the tongue. Complete with a demonstration of how to do it.

Key Points
1. Stick out your tongue as far as possible.
2. Using a mirror look for areas of the tongue with most buildup of debris. Normally at the centre and back of the tongue. It is generally a white colour.
3. Place your tongue scraper or brush onto the tongue, being sure to target the area most-affected.
4. Press down gently with the scraper or brush and pull the cleaner from the back toward the tip of the tongue.
5. Rinse the scraper clean under a running tap to remove removed debris.
6. Repeat steps 3, 4 and 5 until no more debris can be removed.
If desired, rinse with an anti-bacterial mouthwash.
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