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How To Get Abs | Top 5 Tips

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How To Get Abs | Top 5 Tips

283,150 views October 25, 2018 10:17

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ChannelHolly Dolke

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Hello, my loves!

Welcome to my new Sunday Vlogs, where I will be sharing my top tips and advice for nutrition and fitness. This week, I am starting with my top 5 tips on how to get abs and a flat stomach.
Hope you all enjoy these tips and of course, if you have any questions, just let me know in the comments below.

Love, Holly xx

Instagram: @hollydolke

Music: Landscape by Jarico @jaricomusic
Music provided by Free Music for Vlogs youtu.be/sWqYR7ePU7U)

Top Tips:
1. Limit Processed Sugar
2. Limit Refined Carbs
3. Limit Sodium
4. Increase Water Intake and Drink Green Tea
5. Exercise: Combination of cardio and resistance training
6. BONUS: Mindset and motivation

About this tutorial

Holly Dolke published this 10:17 video tutorial on October 25, 2018. It has been watched 283,150 times on YouTube.

Duration
10:17
Published
October 25, 2018
Views
283,150
Likes
6,588

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Further reading

  • The 8 Best Ways to Get 6-Pack Abs Fast healthline.com

    Whether for fitness or aesthetic reasons, many people want 6-pack abs. Here are 8 simple ways to get 6-pack abs quickly and safely.

  • How to Get Abs: Best Ab Workouts and Diet Tips to Get a Six-Pack mensjournal.com

    Curious how to get abs? Thousands of crunches alone won’t do it. And while the prevailing pro advice is that “abs are made in the kitchen,” dieting alone isn’t the way to get there, either.

  • 4 Ways to Get Abs at Home - wikiHow Fitness wikihow.fitness

    How to Get Abs at Home. Do you want washboard abs in time for summer weather? The first crucial step to getting solid abs is reducing fat around your midsection so your muscles will show. Combining diet with an ab-focus…

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