How to Eggbeater and Tread Water for Beginners Part 1

We teach how to tread water using the most efficient technique, the eggbeater kick. Treading water is great to learn whether you play water polo or just want to get stronger in the water. We teach the progression step by step from breaststroke to eggbeater. Proper technique is emphasized and the steps are slow and easy to follow. We also have a Part 2 and a Part 3 video to help you improve your treading. @Shaquatics

How to Tread Water Full Online Course w/ Coach David: udemy.com/course/how-to-tread-water-using-the-e…

Timecodes

0:12 - What is Eggbeater?
0:26 - Breaststroke Kick
1:21 - Common Mistakes with Breaststroke Kick
1:55 - Breaststroke Kick on Your Back
2:29 - Transition to Eggbeater Kick
3:42 - Vertical Breaststroke and Eggbeater Kick
4:02 - Common Eggbeater Mistakes
4:22 - Go Slow and Focus on Technique