How to Get Knockout Power | STOP Trying to Increase Speed & Power!

The two most commonly asked questions I get is "How can I punch/kick harder?" and "How can I punch/kick faster?" I understand that your favorite MMA fighters have hard and fast attacks, but I can also assure you that they perfected their technique before focusing on anything else.

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There are plenty of exercises that you can do to get faster and more powerful, I've even done video demonstrating them! But remember that if you don't land the hardest, fastest punch in the world, then it has no benefit. Train your technique, along with your footwork, defense, reaction time, stamina, and strategy.

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Lastly, strength does not mean the same thing as knockout capabilities. Strength is the ability to lift heavy object. Explosive punch power, heavy handedness, and sharp accurate punches knock people out... not bodybuilders.