How to NEEDLE in 5 MINUTES! Straight Scorpion Tutorial

Professional Fitness Trainer Erica Lin teaches the NEEDLE Stretch. IT WORKS! FAST, SIMPLE, EFFECTIVE. Impressive pose/move in cheerleading, dance, gymnastics, acro, figure skating, rhythmic, yoga...


Spike & Straight Scorpion requires: BACK flexibility and SPLITS. Oversplits, hyperextended leaps, middle splits/straddle, and backbends are HIGHLY recommended.


How to SCORPION in ONE DAY - youtu.be/4AsbW5ij9sg


How to STRAIGHT SCALE / DANCER POSE - youtu.be/jY6YQaqHoC4


BALANCE ISSUES? Watch this - youtu.be/mOnXd04jkng


Erica Lin is a Certified Personal Trainer, longtime competitive cheerleader & dancer, and YouTube Sports & Fitness Blogger. Inspiring workouts, stretch routines, and tutorials for: flexibility, splits, yoga, strength, balance, performance athletes, cardio, toning, and much more.


I also have exercise videos for: cheer stunting, acrobatics, tumbling, gymnasts, ballet, jazz, tap, leaps and turns, choreography...


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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.


If you're reading this - comment "SNOWBALL" - so I know you're special!!! 💗


I am not responsible for ANY injuries, physical or mental change whatsoever. ALWAYS consult your physician and obtain medical clearance before beginning a new diet or exercise routine.


Erica Lin Splits Needle
Needle Tutorial
How to Spike Needle
Get Your Needle stretch Fast Easy Beginner
How to SCORPION in ONE DAY
How to Needle in One Day
Straight Legged Scorpian Tutorial
Stretches for Flexibility Advanced
How to Get Flexable Fast
Flexible Back Contortion Stretches
Bridge Splits Standing
Get Super Impressive Flexibility