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How to Suplex: Instruction & Heavybag Drills

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How to Suplex: Instruction & Heavybag Drills

2,595,559 views November 3, 2018 6:09

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In brief

Master the suplex, a dynamic wrestling takedown, by learning Bubba Jenkins’ technique for locking arms, thrusting hips, and arching your back. The video also covers safe heavybag drills to refine your timing and power—ideal for wrestlers or grapplers looking to add a high-impact move to their arsenal.

Description from the creator

Bubba Jenkins teaches the suplex, one of his signature wrestling takedowns. The suplex is a powerful throw where you launch your opponent upside-down by locking your arms around their waist, thrusting your hips, and arching your back. In this video are some drills you can practice safely on a heavy bag.
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About this tutorial

fightTIPS published this 6:09 video tutorial on November 3, 2018. It has been watched 2,595,559 times on YouTube.

Channel
fightTIPS
Category
Sports
Duration
6:09
Published
November 3, 2018
Views
2,595,559
Likes
71,744

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