How To Do Handstand Pushups (5 Simple Drills)

Need a more in-depth tutorial for Handstand Push-ups? I've got a whole blog post about it, check it out here - wodprep.com/blog/starting-simple-handstand-push…

IN THIS VIDEO: How to Do Handstand Push-ups for CrossFit. I talk about the simple progressions that I teach athletes in order to learn the HSPU. I break it down for you into these drills which you can work your way through in order to progress to the more challenging movement - the HSPU itself. Learn how tempo can help build strength and how to use a box to take out some of your bodyweight!

Learn how to do effortless handstand push-ups with our proven training system - yours free! wodprep.com/handstand-push-ups/


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