How to do Salabhasana (The Locust Pose)

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Strengthen your back and spine with classical yoga poses for daily practice


Learn how to do Salabhasana step by step to strengthen the back, improve spine flexibility, and build stamina. This Locust Pose helps activate the upper and middle back while supporting overall spinal health.

Salabhasana gets its name from the Sanskrit word shalabh, meaning grasshopper. It is a prone backbend where the strength of the back muscles is used to lift the legs off the floor with control and awareness.

This posture helps improve coordination, flexibility, and muscular strength while gently exercising the spine. It is especially beneficial for people with weak back muscles or stiffness caused by poor posture.

In this video, yoga expert Keerthana from Rutland Gate Studio demonstrates how to practice Salabhasana safely with correct alignment.

Benefits of Salabhasana
Strengthens the upper and middle back
Improves spine flexibility
Builds stamina and coordination
Helps support better posture
Tones the back and leg muscles

Practice slowly and avoid forcing the lift. Focus on steady breathing throughout the pose.

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