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HOW TO GET 11 ABS LIKE A KPOP IDOL

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HOW TO GET 11 ABS LIKE A KPOP IDOL

9,994,207 views October 25, 2019 6:31

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Channelzoenotzoey

In brief

You’ll follow a simple, no-equipment ab routine inspired by K-pop idol physiques, doing it at home 4–5 times a week. The creator shares their exact sequence of moves—planks, leg raises, crunches, and twists—to build visible definition. Best for those who want a disciplined, consistent approach to core strength and appearance.

Key steps

  1. Hold a 1-minute plank
  2. Do 15 leg raises
  3. Complete 15 raised leg crunches
  4. Do 15 side crunches per side (30 total)
  5. Cycle through 30-second bicycle crunches
  6. Hold 30-second knee-to-elbow planks
  7. Twist hips for 30 seconds

Questions & answers

How many sets should I do?

The creator does 2–3 sets of this routine per session.

How often should I do this?

4–5 times a week, as the creator does.

Description from the creator

Sharing my current ab workout routine that I've been doing at home to achieve the "11 abs" that so many kpop idols have ❤__❤

I try to do 2-3 sets of this routine 4-5 times a week.
- 1 minute plank
- 15 leg raises
- 15 raised leg crunches
- 15 side crunches (30 total)
- 15 bend extend ab tuck
- 30 second bicycle
- 30 knee to elbow plank
- 30 hip twists

📷: instagram.com/_zoenotzoey/
💌: [email protected]

what i'm wearing:
→ top: forever 21
→ leggings: bit.ly/2Wz8DI7

music:
→ youtu.be/o-Sbp8dnRa0
→ youtu.be/Goi8BpHgzTE

Please keep in mind that I'm just a girl working out in her bedroom so my form maybe not be perfect.

#abworkout #workoutroutine #athomeworkout

About this tutorial

zoenotzoey published this 6:31 video tutorial on October 25, 2019. It has been watched 9,994,207 times on YouTube.

Channel
zoenotzoey
Duration
6:31
Published
October 25, 2019
Views
9,994,207
Likes
334,054

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