How to Lift a Heavy Object

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Save yourself back pain and injury by learning the correct way to pick up heavy objects.

Warning
If you have a history of back problems, consider asking someone else to lift a heavy object to prevent possible injury.

Step 1: Study the object
Study the object to be moved and check for handles and whether the object is liquid or solid – liquid can shift weight while being lifted.

Step 2: Test weight of object
Stand close to the object and lift one corner, if possible. Determine whether you will be able to lift it without assistance.

Tip
Help for lifting might include one or two others or mechanical assistance, such as a dolly or lift.

Step 3: Position yourself
Stand close to the object. Bend your knees and grab the object where you have good handholds.

Tip
Keep a straight back and spread your feet shoulder width apart.

Step 4: Lift
Lift slowly with your legs and arms, keeping your back straight and your torso close to the object. Use your abdominal muscles.

Step 5: Finish
Carefully lower the object, following the same precautions. You're done – and your back thanks you for sparing it pain and injury.

Did You Know?
Each year, back problems cost Americans $15 billion.