How to: One Arm Dumbbell Row - Alexandra Wilson

alexandrawilson.com/ - One Arm Dumbbell Rows are Ideal for Working your Lats and Rhomboid Muscles.

To perform this exercise also known as a single arm row you need a dumbbell and, a bench for your knee to rest. Make sure your arm is fully extended before you perform the rowing action with the weight in your hand.

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Thanks for watching my how to video on a one arm dumbbell row.