Another possibility to get into the tuck planche is to go from the Straddle Planche Lean and work on first lifting one leg off the ground at a time. Next, tuck one knee into your chest at a time, and pull both knees into the chest, coming into that tuck p

From the tuck planche, push your knees apart and back into a half straddle. Repeat. Tuck Push Back to Open Tuck Planche: Start in a tuck planche, then move your knees back until they are floating in an open tuck planche. Tuck Push Back to Single Leg Planc

This tutorial covers the most important points when starting to train for the planche. Points Covered L-Sit L-Sit to tuck support rock back and forth between tuck support and tuck planche play with various leg positions , one legged , straddled, both legs