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Hoe je de planche leert: tutorial voor beginners

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Hoe je de planche leert: tutorial voor beginners

3.602.559 weergaven 25 oktober 2015 3:53

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KanaalCalisthenicmovement

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Calisthenicmovement publiceerde deze videotutorial van 3:53 op 25 oktober 2015. Hij is 3.602.559 keer bekeken op YouTube.

Categorie
Sport
Duur
3:53
Gepubliceerd
25 oktober 2015
Weergaven
3.602.559
Likes
80.217

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Verder lezen

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    Another possibility to get into the tuck planche is to go from the Straddle Planche Lean and work on first lifting one leg off the ground at a time. Next, tuck one knee into your chest at a time, and pull both knees int…

  • How to Planche - Best Tutorial & Progressions ???? GMB Fitness gmb.io

    From the tuck planche, push your knees apart and back into a half straddle. Repeat. Tuck Push Back to Open Tuck Planche: Start in a tuck planche, then move your knees back until they are floating in an open tuck planche…

  • How to Learn the Planche for Beginners - All Things Gym allthingsgym.com

    This tutorial covers the most important points when starting to train for the planche. Points Covered L-Sit L-Sit to tuck support rock back and forth between tuck support and tuck planche play with various leg positions…

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