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How to Avoid Burnout
ChannelBrendon.comDescription from the creator
Get mp3, summary, and quotes from this episode:
brendon.com/blog/how-to-avoid-burnout/
iTunes free podcast: j.mp/THE_CHARGED_LIFE
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Twitter: twitter.com/brendonburchard
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SUMMARY:
--------------------
We all have big ambitions to chase new opportunities and change the world. This makes it really easy for us to reach a stage of burnout which takes a toll on us.
Here are 4 big ideas to avoid burnout:
1. Sleep.
2. Say No.
3. Schedule times for email.
4. Ask for help.
Get the FULL summary, mp3, and quotes from this episode:
brendon.com/blog/how-to-avoid-burnout/
Stick to these 4 things and you'll experience what we call #TheChargedLife.
--------------------
ABOUT BRENDON
--------------------
Brendon Burchard is one of the most watched personal development trainers in the world, and a Top 100 Most Followed Public Figure on Facebook. Over 50,000,000 people watched his videos in the last 12 months, more than 30,000,000 see his posts every week on Facebook, and 600,000-plus students have completed his online courses or video series, making him one of the most successful online instructors in history. A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, his books include The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Brendon is also the star and executive producer of the #1 self-help solo series on YouTube, and his podcast The Charged Life debuted at #1 on iTunes.
After suffering depression and surviving a car accident at the age of 19, Brendon began asking himself important life questions: “Did I truly live today? Did I love? Did I matter?” His intention to be happy with the answers led to his breakthrough and life's work helping others “live a fully charged life.” By the age of 32, he became a #1 bestselling author and a multimillionaire as an early pioneer in the online education space. Since then, he has dedicated his life to helping others find their charge, deepen their motivation and strength, and share their true voice with the world.
Larry King named Brendon "one of the top motivation and marketing trainers in the world." SUCCESS Magazine named him as one of the Top 25 Most Influential Leaders in Personal Growth and Achievement, along with Oprah, Deepak Chopra, Joel Osteen, Wayne Dyer and more.
Meet him at Brendon.com.
--------------------
ABOUT THE CHARGED LIFE
--------------------
The Charged Life is a weekly self-help show full of #motivation, #inspiration, and #high performance strategies with bestselling author, motivational speaker and High Performance Academy founder Brendon Burchard. Filmed in one take, without any notes or prompter, the show has become one of the most viewed direct-to-camera self-help series in the history of Youtube. It has also been the #1 Podcast in all of iTunes and is regularly in the top podcasts in Self-Help and Health categories around the globe. Subscribe to the free motivational podcast here: itun.es/i66Y78r
--------------------
SUBSCRIBE ON YOUTUBE OR ITUNES
--------------------
Never miss a video: j.mp/BrendonsYouTube
Join the newsletter: Brendon.com
brendon.com/blog/how-to-avoid-burnout/
iTunes free podcast: j.mp/THE_CHARGED_LIFE
Join Brendon's 4MIL FB fans: FB.com/BrendonBurchardFan
Join Brendon's email list: Brendon.com
Get Brendon's new book free: MotivationManifesto.com
Instagram: instagram.com/brendonburchard
LinkedIn: linkedin.com/in/brendonburchard
Twitter: twitter.com/brendonburchard
--------------------
SUMMARY:
--------------------
We all have big ambitions to chase new opportunities and change the world. This makes it really easy for us to reach a stage of burnout which takes a toll on us.
Here are 4 big ideas to avoid burnout:
1. Sleep.
2. Say No.
3. Schedule times for email.
4. Ask for help.
Get the FULL summary, mp3, and quotes from this episode:
brendon.com/blog/how-to-avoid-burnout/
Stick to these 4 things and you'll experience what we call #TheChargedLife.
--------------------
ABOUT BRENDON
--------------------
Brendon Burchard is one of the most watched personal development trainers in the world, and a Top 100 Most Followed Public Figure on Facebook. Over 50,000,000 people watched his videos in the last 12 months, more than 30,000,000 see his posts every week on Facebook, and 600,000-plus students have completed his online courses or video series, making him one of the most successful online instructors in history. A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, his books include The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Brendon is also the star and executive producer of the #1 self-help solo series on YouTube, and his podcast The Charged Life debuted at #1 on iTunes.
After suffering depression and surviving a car accident at the age of 19, Brendon began asking himself important life questions: “Did I truly live today? Did I love? Did I matter?” His intention to be happy with the answers led to his breakthrough and life's work helping others “live a fully charged life.” By the age of 32, he became a #1 bestselling author and a multimillionaire as an early pioneer in the online education space. Since then, he has dedicated his life to helping others find their charge, deepen their motivation and strength, and share their true voice with the world.
Larry King named Brendon "one of the top motivation and marketing trainers in the world." SUCCESS Magazine named him as one of the Top 25 Most Influential Leaders in Personal Growth and Achievement, along with Oprah, Deepak Chopra, Joel Osteen, Wayne Dyer and more.
Meet him at Brendon.com.
--------------------
ABOUT THE CHARGED LIFE
--------------------
The Charged Life is a weekly self-help show full of #motivation, #inspiration, and #high performance strategies with bestselling author, motivational speaker and High Performance Academy founder Brendon Burchard. Filmed in one take, without any notes or prompter, the show has become one of the most viewed direct-to-camera self-help series in the history of Youtube. It has also been the #1 Podcast in all of iTunes and is regularly in the top podcasts in Self-Help and Health categories around the globe. Subscribe to the free motivational podcast here: itun.es/i66Y78r
--------------------
SUBSCRIBE ON YOUTUBE OR ITUNES
--------------------
Never miss a video: j.mp/BrendonsYouTube
Join the newsletter: Brendon.com
About this tutorial
Brendon.com published this 8:05 video tutorial on October 25, 2016. It has been watched 226,303 times on YouTube.
- Channel
- Brendon.com
- Category
- People & Blogs
- Duration
- 8:05
- Published
- October 25, 2016
- Views
- 226,303
- Likes
- 2,136
Tags
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Further reading
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How to Identify and Prevent Burnout - Healthline
healthline.com
Burnout is a state of mental and physical exhaustion that can zap the joy out of your career, friendships, and family interactions. Burnout isn’t always easy to spot. With that in mind, we’ve ...
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Avoiding Burnout - Stress Management Training From MindTools.com
mindtools.com
Symptoms of burnout include low energy, a loss of interest in your work, and irritability with colleagues or team members. As such, it can cause low productivity, high absenteeism, low creativity, and even health proble…
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7 Strategies to Prevent Burnout | Psychology Today
psychologytoday.com
Burnout interferes with your ability to perform well, increases rigid thinking, ... The more I burned out, the more I just wanted to hole up in my office and avoid people, ...