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HOW TO GET BIG ARMS (BICEPS & TRICEPS)

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HOW TO GET BIG ARMS (BICEPS & TRICEPS)

714,847 views June 3, 2020 40:07

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ChannelKai Greene

Description from the creator

The word bicep means “two heads” This is because the bicep is made up of two heads: the long (outer) head and the short (inner) head. Each has its own path, origin, and insertion point, but work together they accomplish the same goal, BIGGER arms! Try these moves I worked on today and be sure to be mindful of your breathing and overall control of the weight being used.

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About this tutorial

Kai Greene published this 40:07 video tutorial on June 3, 2020. It has been watched 714,847 times on YouTube.

Channel
Kai Greene
Category
Sports
Duration
40:07
Published
June 3, 2020
Views
714,847
Likes
17,038

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