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How to Shadow Boxing for Coordination

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How to Shadow Boxing for Coordination

276,904 views October 27, 2012 3:06

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Channelexpertboxing

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Description from the creator

Learn how to shadowbox properly for boxing coordination, boxing skills, and overall fighting awareness. Shadowboxing is a useful exercise that can help drill new boxing technique and boxing strategy to develop new muscle memory in the ring.

00:00 - Intro
00:08 - Shadow Boxing #1 - Coordination and Awareness
01:16 - Shadow Boxing #2 - Strategy
01:56 - How use shadow boxing properly

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About this tutorial

expertboxing published this 3:06 video tutorial on October 27, 2012. It has been watched 276,904 times on YouTube.

Category
Sports
Duration
3:06
Published
October 27, 2012
Views
276,904
Likes
1,847

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