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Tutorial: Abdominal Wheel Rollout for Strong Abs

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Tutorial: Abdominal Wheel Rollout for Strong Abs

88,449 views October 25, 2011 2:54

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ChannelJeromeFitness

Description from the creator

A skill that Jackie Chan showed in one of his movies and that I always wanted to be able to do. A couple of years ago I went to a store and bought a wheel and a piece of metal and then I tried it out. I could do it! Now I show you how you can achieve this skill. Please note that I never used these techniques to learn this skill. What I did was just a lot of abdominal work, but with these techniques I think you will be able to do it a lot faster!

About this tutorial

JeromeFitness published this 2:54 video tutorial on October 25, 2011. It has been watched 88,449 times on YouTube.

Category
Sports
Duration
2:54
Published
October 25, 2011
Views
88,449
Likes
339

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Further reading

  • How to Get Strong Enough to Do Ab Wheel Rollouts - Woman woman.thenest.com

    Ab wheel rollouts can make you feel confident in your two-piece. Whether you’re headed into bikini season, want to eliminate the muffin top peeking over your skinny jeans or just feel good when you catch a glimpse of yo…

  • Ab Roller Exercises - How to Use an Ab Roller bicycling.com

    Basic Abs Roller Rollout. Kneel with your body upright, holding onto the handles of the abs roller, then lean over, resting the wheel on the ground—keeping your pelvis tight.

  • How to Use the Ab Wheel Correctly - Men's Health menshealth.com

    Set the bench to a 30-degree incline to kick off your rollout practice. Get into a strong standing plank position, with your glutes and abs engaged, holding the ab wheel on the bench's seat ...

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