How to Do a Kidney Cleanse | Dr. Josh Axe

How to Do a Kidney Cleanse: bit.ly/2MHKpmD

Most people focus on a liver or colon cleanse, but a kidney cleanse is just as important, especially if you have had any type of urinary infection.

3 Things to Add into Your Diet:
1) Herbs (Stinging Nettles, Burdock, Rehmannia)
2) Fruit (Cranberries, Black Cherries, Blueberries)
3) Foods (Beets, Seaweed, Lemon Juice, Spinach)

Suggested Cleanse:

3 Day Cleanse: 3 times a day for 3 days
Vegetable Smoothie: celery, cranberries, blueberries and collagen protein powder

After 3 days:
Breakfast: Smoothie (cherries, blueberries, cranberries, collagen, coconut milk and super greens powder)
Lunch- Smoothie
Dinner-Large salad with organic chicken

Energy will increase as well as cleansing your kidneys and adrenal glands.
--------------------
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
Visit the blog: bit.ly/2T6NPBR
--------------------
Want to connect on social media?
Like on Facebook → facebook.com/drjoshaxe/
Follow on Instagram → instagram.com/drjoshaxe/
Follow on Twitter → twitter.com/drjoshaxe/
Follow on Pinterest → pinterest.com/draxe/
--------------------
Have any questions?
Ask away → bit.ly/2DqymXS
--------------------
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.