Now that you’ve been introduced to this method of how to process your feelings, half the battle will be simply to remember to do it. Old habits die hard. You may do it and then slip and not do it. Don’t beat yourself up if you don’t process your emo

How we manage and deal with our emotions affects our energy big time. Here are four steps to process your emotions so they don’t zap your energy. 1. Be mindful and consciously aware of your emotions. Before we can manage anything, we need to be aware of

Understanding Emotions and How to Process Them The adaptive and maladaptive processing of emotions. Posted Jan 28, 2017