How to Meal Prep - Ep. 21 - BUFFALO CHICKEN

How to Meal Prep Buffalo Chicken! We include all of the necessities - blue cheese, celery, carrots and of course, the buffalo chicken! Perfect for super bowl time! Or anytime you're craving buffalo chicken :) Can be made low carb if you don't make the quinoa. Macros and ingredients listed below!

Read More Here: How to Cook Chicken - mealpreponfleek.com/how-to-cook-chicken/

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HOW TO STORE/REHEAT THESE

1. Meals can last in fridge 3-4 days. Put the ones you won't eat within that time in the freezer.
2. If frozen, take out the night before you plan to eat it and place in fridge.

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2. Or toss everything in a covered saute pan for a few minutes.
3. Or eat cold! Adam loves this one cold!

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Ingredients to make 7 servings:

1 1/4 cups quinoa
2 1/2 cups water
1 tbls blue cheese
1050G raw chicken breast
1/4 cup olive oil
1/4 cup frank's red hot sauce
1/2 cup arrowroot
300g carrots (approx 3-4 carrots)
300g celery (approx 3 sticks celery)

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*if you aren't including the blue cheese, it won't affect the macros by much, 1 tablespoon divided by 7 is hardly anything.*

*if you aren't using the quinoa and still want the blue cheese, just sprinkle on top at the end!*

MACROS for ONE serving WITH quinoa:

Calories: 383
Fat: 11
Carbohydrates: 31
Protein: 40

HOW TO MAKE THIS LOW CARB
leave out the Quinoa

MACROS for ONE serving WITHOUT quinoa:

Calories: 241
Fat: 9
Carbohydrates: 6
Protein: 34

*calculates by MyFitnessPal*

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