Breaststroke pullout tutorial. Swimming faster breast

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. Thank you! 1 Butterfly kick, 1 breaststroke pull, 1 breaststroke kick.
The most important thing is to keep your body tight and in a horizontal position. Your streamline should be extremely compact. You only have one butterfly kick so make it count by doing a strong one. Your arms will pull as much water as possible and will come down to the sides of your body. From there you must shrug your shoulders and pause a little bit. Now you will recover your arms the closest way to your body as possible. The kick goes at the same time as the recovery of the arms. What the kick does is to give you that final push forward and up to break the surface of the water.

The Breaststroke pull out is all about actions and pauses.

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