How to Do One-Arm Push Ups | Mike Vazquez

Performix athlete Mike Vazquez shows you how to do One- push ups.
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Type: Plyometrics
Main Muscle Worked: Chest
Equipment: Body Only
Level: Expert

| Directions |
1. Stand in a push-up position with your feet out wide.

2. Descend into a push-up until the same side pec is just off the floor. Keeping your opposite side shoulder slightly elevated if necessary for better balance.

3. Press strongly back up to full arm extension.

4. Repeat for the recommended number of reps and switch to the opposite side.

| Shred Down the Smart Way |
You can burn fat on cardio machines, or you can do it with battle ropes, barbells, and superman push-ups. Michael Vazquez's hybrid training style provides cardio's fitness benefits, but with an advanced skills-and-strength focus that hones a more developed, more capable athlete. This is no beginner bootcamp. You'll do high-rep, high-volume, high-intensity workouts that demand total concentration.

| Expert Guidance |
Prepare to become a true athlete, not just a person who is sort of into fitness. Each day's workout comes with a slightly insane video of Mike performing the exercises to teach proper form and demonstrate that, yes, these moves are humanly possible. You'll also receive explanations and tips for moving through the innovative workouts.

| Nutrition and Supplement Plan |
While other fat-loss diets restrict calories mercilessly, Michael Vazquez's plan lets you eat. You'll still need to control calories and macros, but the goal is to eat enough to power you through the demanding workouts in order to reap the greatest rewards. Likewise, the simple supplementation program is laser-targeted on performance and recovery.

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