How To Instantly Feel Less Anxious

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Whether we call it stress, worry, or just planning - nearly all of us struggle with some form of anxiety, but not Sadhguru. 

So in this video, we’re going to break down how you can overcome anxiety (and the fear of being judged) in the instant you feel them.  We’ll also cover how you can shift your mindset so that they don’t bother you in the first place.


⏰TIMESTAMPS⏰ 

0:28 - #1: Reveal your palms.
1:40 - #2: Replace filler words with pure silence.
3:10 - #3: Use re-framed phrases.
5:02 - #4: First accept, then change.
7:18 - #5: Stop depending on the external world to make you happy.

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