How to Massage Neck and Shoulders | WebMD

Alleviate stiffness, reduce stress, and improve comfort with WebMD. Learn expert neck and shoulder massage techniques !
This WebMD video guides you through simple, safe methods to target common areas of stiffness and discomfort. Discover how to soothe sore muscles and improve flexibility right at home.

00:02-00:05- Do not massage in pain or inury!
00:06-00:08- Warm up your hands with lotion!
00:08-00:15- Stroke around the neck in circles
00:15- 00:18- Take deep breaths
00:18-00:26- Stroke with thumb gently with suitable pressure (from base to neck)
00:26-00:34- Repeat on eighter sides
00:34- 00:39- Gently grasp & lift
00:39- 00:42- knead the base of neck by thumbs
00:42- 00:46- End by brushing shoulders

Want to dive deeper into managing neck and shoulder pain?

Read more on WebMD:

Neck Pain Health Center: webmd.com/pain-management/neck-pain
Shoulder Pain Health Center: webmd.com/pain-management/shoulder-pain
Understanding and Treating Muscle Spasms: webmd.com/pain-management/muscle-spasms

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