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How to warm up before exercise

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How to warm up before exercise

3,947,418 views November 8, 2015 3:44

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ChannelTheLeanMachines

In brief

Prepare your body for exercise safely with a quick 5-minute routine that raises your heart rate, increases body temperature, and loosens joints. Perfect for home or gym workouts, whether you’re using weights or not.

Questions & answers

Can I do this without equipment?

Yes, no weights or equipment are needed.

Description from the creator

How to warm up before exercise - youtu.be/HDfvWrGUkC8

We have loads of different workouts coming your way over the coming weeks, workouts you can do at home or at the gym. You can use equipment and weights or not if you don't have any or prefer not to.

This 5 min warm up is for you to refer to & this will help raise your heart rate, your body temp, get fluid moving around your joints and thus make you ready for a better, safer workout.

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Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!

About this tutorial

TheLeanMachines published this 3:44 video tutorial on November 8, 2015. It has been watched 3,947,418 times on YouTube.

Duration
3:44
Published
November 8, 2015
Views
3,947,418
Likes
48,248

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