How To Do Your First Pull Up

How To Do Your First Pull Up - youtu.be/n1q-lAzAWms

You asked if we could create a video about how to do pull up and chin up's and we delivered. In this video we want to start from the base and teach some techniques that mean you can progress much faster and have you doing more pull up's than ever before!

The order of the progressions are

Scap pulls
Negative chin up or pull up's
Resistance band chins or pulls
Full range unassisted chin and pull up's

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Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!