How to Keep Your Brain Healthy

Brain health expert, Dr. Daniel Amen, explains your brain’s history is not your destiny. You can improve your brain health and lifestyle through preventative care and good health. Dr. Daniel Amen believes everyone—regardless of age—should be on an Alzheimer’s prevention program and that to strengthen your memory or get it back, you have to prevent or treat the 11 major risk factors:

1. Blood Flow
2. Retirement & Aging
3. Inflammation
4. Genetics
5. Head Trauma
6. Toxins
7. Mental Health
8. Immunity/Infections
9. Neurohormone Deficiencies
10. Diabesity
11. Sleep

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