How To Power Nap

There's nothing like a good nap. But it's a fine line between a good one, and a nap that leaves you all groggy and out of it. Laci breaks down what's going on inside your brain when you go down for a quick sleep.

Read More:
How Come I Feel More Tired When I Sleep Longer?
huffingtonpost.com/dr-michael-j-breus/how-come-…
"There's nothing more frustrating than sleeping longer to "catch up" on much-needed sleep, only to feel even more tired that day."

What Happens When You Sleep?
sleepfoundation.org/article/how-sleep-works/wha…
"When we sleep well, we wake up feeling refreshed and alert for our daily activities. Sleep affects how we look, feel and perform on a daily basis, and can have a major impact on our overall quality of life."

Watch More:
Camping Cures Insomnia:
youtube.com/watch?v=cRS9a9GW0us
Your Internal Clock:
youtube.com/watch?v=jFfAbMbrZrA
Sword Swallowing Geeks:
youtube.com/watch?v=q6bLxt3_9pA&feature=c4-…
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