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How to do a bridge
Channel12 Minute AthleteDescription from the creator
Practice bridging 1-3 times a week and:
- Work every muscle in your back as well as nearly every other muscle in your body
- Get flexible
- Prevent injuries
- Boost your endurance
Work hard and bridge often!
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Krista Stryker is a certified personal trainer and the founder of 12minuteathlete.com, a website providing free, incredibly effective high intensity interval training (HIIT) workouts and awesome fitness motivation for athletes of all levels. Check out the 12 Minute HIIT Workouts iPhone app or sign up to her newsletter for more workout and fitness inspiration.
About this tutorial
12 Minute Athlete published this 4:46 video tutorial on October 25, 2014. It has been watched 451,690 times on YouTube.
- Channel
- 12 Minute Athlete
- Category
- Sports
- Duration
- 4:46
- Published
- October 25, 2014
- Views
- 451,690
- Likes
- 4,220
Tags
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Further reading
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Barbell Glute Bridge: How to Do, Benefits, vs. Barbell Hip Thrust
healthline.com
The barbell glute bridge is an effective exercise to warm up, tone, and strengthen your gluteal muscles and core. Learn how to do it and the many benefits it provides.
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How to Do a Basic Bridge: Techniques, Benefits, Variations
verywellfit.com
The basic bridge and its many variations provide a great core, glute, and quad workout that you can do just about anywhere without any equipment. Try the basic bridge with other strength training exercises such as:
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How to Do a Bridge (with Pictures) - wikiHow
wikihow.com
To do a bridge pose, lie flat on your back and bend your knees up. Push your hips off the ground and lift your chest, keeping your head relaxed on the ground and arms at your sides. Slowly lower your hips down to releas…