How to Strengthen your Knees !

How to Strengthen your Knees. As footballers we spend a lot of time on one foot.. passing, shooting, running, sprinting.. its all done on one foot. Therefore it is important to have strong and stable legs so that we support the knees from getting injured. I have done a lot of research on the best ways to strengthen your knees and there are three main things that you need to be doing.
1. Single Leg Strengthening Work
2. Stability Work
3. Mobility Work

I hope you enjoy this video on how to strengthen your knees. Please press the thumbs up if you learnt anything and also comment anything you liked about the video.

Cheers

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Non copyright songs used
Song 1 Neffex -Nightmare
Song 2 Lets Groove - Treitl Hammond Remix