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How to Run Faster in the 100 & 110 Hurdles

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How to Run Faster in the 100 & 110 Hurdles

311,759 views November 2, 2016 16:12

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ChannelJaret Campisi

Description from the creator

**100/200 Run Faster Program Available now!**
jcampfit.com/store/p31/100%2F200_Run_Faster_Pro…

**200/400 Run Faster Program Available now!**
jcampfit.com/store/p32/200%2F400_Run_Faster_Pro…

How to warm up properly
youtube.com/watch?v=tR-LcAnbp14

How and why to use blocks
youtube.com/watch?v=kmd-74tzyFw

100 and 110 hurdle workout
2 x over 1 hurdle
2 x over 2 hurdles
2 x over 3 hurdles
3-5 min rest between reps

Online Personal Training:
jcampfit.com

Social Media:
Instagram: instagram.com/jaretcampisi
Facebook: facebook.com/jcampfit
Youtube: youtube.com/jaretcampisi

My Sponsors:
Save 10% off Rise Gear with my code "JCAMP10"
risegymgear.com

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Save 25% off all cellucor products with my code "JCAMP"
cellucor.com

Business Inquiries:
[email protected]

About this tutorial

Jaret Campisi published this 16:12 video tutorial on November 2, 2016. It has been watched 311,759 times on YouTube.

Category
Education
Duration
16:12
Published
November 2, 2016
Views
311,759
Likes
4,908

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