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How to Run a Faster 200 Meter Dash

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How to Run a Faster 200 Meter Dash

565,444 views November 7, 2016 11:40

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ChannelJaret Campisi

Description from the creator

**100/200 Run Faster Program (In Season)**
jcampfit.com/store/p31/100%2F200_Run_Faster_Pro…

In this video I explain a general race plan for running a 200 meter dash to maximize your times. I also cover the two different 200 meter runners and talk about how they need to approach the race differently in order to run their best times.

I also demonstrate a workout to reinforce the first 80 meters of the race plan which is as follows.

6x80 meter sprints at 95-98% effort
First 50 meters is all out effort followed by a "float" for 30 meters
Rest is 5-7 minutes.


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About this tutorial

Jaret Campisi published this 11:40 video tutorial on November 7, 2016. It has been watched 565,444 times on YouTube.

Category
Education
Duration
11:40
Published
November 7, 2016
Views
565,444
Likes
13,971

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