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HOW TO get MIDDLE SPLIT ~ TUTORIAL with guaranteed results

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HOW TO get MIDDLE SPLIT ~ TUTORIAL with guaranteed results

4,796,308 views November 2, 2019 10:30

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ChannelThe Rybka Twins

In brief

Teagan & Sam share their proven stretching routine to safely work toward middle splits, emphasizing gradual progression and listening to your body. This tutorial suits beginners or those refining their flexibility, with exercises they used to achieve flat splits themselves.

Description from the creator

Hey guys in this bonus video we share with you our tips and tricks to help you get the middle splits. These are the exercises that we used when we were trying to get flat so we really hope they can help you achieve your middle splits!

Remember to take things slow. Don’t move onto the harder stretch until you are ready. A stretching feeling is expected and is ok but if you feel like it’s going to cause an injury stop. Good luck everyone! ♥️

Thank you so much for watching!
Love Teagan & Sam xo

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Follow us behind the scenes!
INSTAGRAM: @rybkatwinsofficial @teagan_rybka @sam_rybka
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About this tutorial

The Rybka Twins published this 10:30 video tutorial on November 2, 2019. It has been watched 4,796,308 times on YouTube.

Duration
10:30
Published
November 2, 2019
Views
4,796,308
Likes
96,913

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