Playback starts YouTube’s embedded player (privacy-enhanced mode).
How to Do a Jumping Jack | Boot Camp Workout
ChannelHowcastIn brief
Master the jumping jack, a versatile exercise that warms up your whole body, boosts your heart rate, and requires no equipment. Perfect for boot camp workouts or quick cardio bursts between strength exercises.
Questions & answers
Can jumping jacks be used for warm-ups?
Yes, they’re commonly used in boot camps to warm up both upper and lower body.
Do I need any equipment for this exercise?
No, jumping jacks require no equipment—just space to move.
Description from the creator
Full Playlist: youtube.com/playlist?list=PL9E5DDBCFA8EA4B56
-
-
Boot Camp Workout Playlist - youtube.com/playlist?list=PL9E5DDBCFA8EA4B56
Looking for a Workout that kicks your ass? Check out these Hardcore fitness resources:
Rep 3 in 1 Wood Plyometric Box for CrossFit and Conditioning: amzn.to/1GwyDk9
Boot Camp and Group Training Routines Kindle Edition: amzn.to/1QZPdi0
The Official Five-Star Fitness Boot Camp Workout: amzn.to/1L0f2wR
Skinny Bitch Fitness: Boot Camp: amzn.to/1OlV81u
Tactical Fitness: The Elite Strength and Conditioning Program: amzn.to/1MePpq1
507054-How-to-Do-a-Jumping-Jack-Boot-Camp-Workout
So, lets talk about how to do a jumping jack. Your definitely gonna see jumping jacks as, a part of your warm up and even a part of your workout in many boot camps, because they're one of those great exercises where your getting movement in your upper body, your getting movement in your lower body, its cardiovascular and you don't need any equipment. So you can use it to warm up, you can use it as an interval, like a high intensity interval in-between a strength move where you wanna bring your heart rate up
-
-
Boot Camp Workout Playlist - youtube.com/playlist?list=PL9E5DDBCFA8EA4B56
Looking for a Workout that kicks your ass? Check out these Hardcore fitness resources:
Rep 3 in 1 Wood Plyometric Box for CrossFit and Conditioning: amzn.to/1GwyDk9
Boot Camp and Group Training Routines Kindle Edition: amzn.to/1QZPdi0
The Official Five-Star Fitness Boot Camp Workout: amzn.to/1L0f2wR
Skinny Bitch Fitness: Boot Camp: amzn.to/1OlV81u
Tactical Fitness: The Elite Strength and Conditioning Program: amzn.to/1MePpq1
507054-How-to-Do-a-Jumping-Jack-Boot-Camp-Workout
So, lets talk about how to do a jumping jack. Your definitely gonna see jumping jacks as, a part of your warm up and even a part of your workout in many boot camps, because they're one of those great exercises where your getting movement in your upper body, your getting movement in your lower body, its cardiovascular and you don't need any equipment. So you can use it to warm up, you can use it as an interval, like a high intensity interval in-between a strength move where you wanna bring your heart rate up
About this tutorial
Howcast published this 1:53 video tutorial on October 27, 2012. It has been watched 2,765,585 times on YouTube.
- Channel
- Howcast
- Category
- Howto & Style
- Duration
- 1:53
- Published
- October 27, 2012
- Views
- 2,765,585
- Likes
- 9,124
Tags
Share
This tutorial in other languages
- FRComment faire un Jumping Jack | Séance d'entraînement Boot Camp
- ESCómo hacer un títere | Entrenamiento de Boot Camp
- PTComo fazer um salto Jack | Boot Camp Workout
- ITCome fare un Jumping Jack | Boot Camp Workout
- DEWie ein Jumping Jack tun | Boot Camp-Training
- NLHoe maak je een Jumping Jack | Boot Camp Workout
- RUКак сделать Jumping Jack | Boot Camp тренировки
- PLJak zrobić Jumping Jack | Boot Camp Workout
- JAジャンピングジャックをする方法| Boot Campのワークアウト
- ARكيفية القيام القفز جاك | معسكر تجريب
- HIकैसे एक कूद जैक करना | बूट शिविर कसरत
- IDBagaimana Lakukan Jumping Jack | Boot Camp Workout