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How to do Navasana - Boat Pose for Beginners

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How to do Navasana - Boat Pose for Beginners

383,481 views November 11, 2016 2:23

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youtube.com/playlist?list=PL_OwULbDhSeylOu84Mlb… - youtube.com/playlist?list=PL_OwULbDhSexY9j17_mF… - youtube.com/playlist?list=PL_OwULbDhSezi2XMzPtf… - youtu.be/0E95dDDV4yw - youtu.be/HtEAjCcTDnM
Want stronger abs and better balance? youtube.com/watch?v=ovycegFqtos&list=PL_OwU…
Practice Navasana daily along with our Core Strength Yoga playlist for best results.


One of the most well-known yoga poses for core strength, Boat Pose — Navasana tones the abdominal muscles while strengthening the low back. Its a good pose for developing overall stamina. Today in 'Yoga and You' Dhivya from Dhivyamyoga shows us how to do Navasana - Boat Pose for Beginners.

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VENTUNO YOGA published this 2:23 video tutorial on November 11, 2016. It has been watched 383,481 times on YouTube.

Duration
2:23
Published
November 11, 2016
Views
383,481
Likes
3,450

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